3 Ways to Reduce Swelling During Pregnancy

The third trimester of pregnancy brings many things. Cravings, trouble turning over in the middle of the night, waddling….. But probably the most irritating of these issues is a little thing called swelling. Swelling is caused by an increased fluid Read More …

3 Reasons Why You Need Rest to be Productive

Have the words “I don’t have enough time” ever crossed your lips? We wake up with our brains already half way down our to-do list for the day. We stumble through our routines, not really invested mentally in what’s going on. Read More …

Life, Love, and 2018; How Edenway Can Help You Achieve Your Goals

Happy 2018! I don’t know anyone who doesn’t love a fresh start. The staff at Edenway are no exception. We want to help you meet your goals this year!  Whether it’s a preconception consultation to help you create a healthier Read More …

What to Eat During Pregnancy: Go Greens!

Your midwives are encouraging you to GO GREENS during your pregnancy! We’ve already talked about safe seafood and nuts as being a great way to get added nutrition that your baby needs for development. (If you aren’t pregnant yet, click Read More …

What to Eat During Pregnancy: Nuts

In “The Healthy Pregnancy Book” Dr William Sears, MD and his wife Martha Sears, RN talk about the twelve super foods of pregnancy. We have already looked at how safe seafood is one of the best ways to give the omega oils Read More …

What to Eat During Pregnancy: Seafood

We’re taking a look at twelve superfoods for pregnancy. In this series we will be unpacking some of the most nutrient-dense foods so that you can give yourself and your baby the healthiest pregnancy possible. According to  “The Healthy Pregnancy Book”  by William Read More …

9 Things to do Before Getting Pregnant

Are you thinking about getting pregnant? You plan for retirement, buying a house, and all kinds of other things. Why not plan for your pregnancy? The healthier you are starting out, the more smoothly your pregnancy is likely to progress….and Read More …